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DIALECTICAL BEHAVIOR THERAPY SKILLS TRAINING ONLINE GROUP FOR ADULTS
My long-running online DBT skills training group is currently on indefinite break as I search for a co-facilitator. Please email me if you're interested in learning about upcoming DBT groups, and I'll add you to the list of people I'll contact when enrollment next begins.
Dialectical Behavior Therapy can benefit people who struggle with overwhelming emotions and self-destructive behaviors, as well as people generally looking to gain skills to improve their mood, daily functioning, and relationships. This online, once-weekly skills training group helps you learn skills in the areas of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
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